Vivere senza carne: La guida a una nuova alimentazione by Biagio Tinghino

By Biagio Tinghino

Diventare vegetariani può allungare l. a. vita. Sintetizzando quaranta anni di ricerca scientifica, si spiega perché questo modello alimentare può portare a numerosi benefici, mentre una alimentazione sbagliata può costituire l. a. causa di tumori, infarti, ictus e malattie infiammatorie croniche. Molte persone vorrebbero diventare vegetariane, ma non sanno come fare. Si chiedono se una alimentazione vegetariana possa provocare problemi di salute, carenze, o se i cibi carnei possono essere abbandonati da un momento all’altro. in line with questo motivo una parte importante di questo libro sarà dedicato al “come” essere vegetariani, in che modo affrontare los angeles transizione, passo dopo passo.

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