Nutrition: Food, Health and Spiritual Development by Rudolf Steiner,Christian von Arnim

By Rudolf Steiner,Christian von Arnim

Our instinctive wisdom of which meals are invaluable and that are damaging looks more and more to be fading. we're bombarded with suggestion, details and prescriptions as to what we must always devour and drink, however the matters surrounding foodstuff - questions of well-being, vitamin, style, even ecology and sustainability - stay mostly unresolved. not like such a lot commentators in this topic, Rudolf Steiner tackles the subject of nutrients in a refreshingly open means. At no aspect does he try and let us know what we must always or shouldn't be placing into bodies - no matter if with reference to an omnivorous or vegetarian nutrition, smoking, ingesting alcohol, etc. The activity of the scientist, he says, is to provide an explanation for how issues act and what influence they've got; what humans do with that info is as much as them. besides the fact that, he emphasizes that our nutrition not just determines our actual health, yet may also advertise or prevent our internal non secular improvement. during this rigorously collated anthology, with an creation, remark and notes by way of Christian von Arnim, Rudolf Steiner considers nutrients within the mild of his spiritual-scientific examine. He explains the influence of uncooked foodstuff, vegetarian and meat diets, the consequences of protein, fat, carbohydrates and salts, person foodstuffs comparable to potatoes, beetroots and radishes, in addition to the influence of alcohol and nicotine. His insights are important to anyone with a significant curiosity in healthiness, nutrition and religious development

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