Finding Balance: Fitness, Training, and Health for a by Gigi Berardi

By Gigi Berardi

discovering stability: health, health and wellbeing, and coaching for an entire life in Dance offers an outline of matters confronted via all appearing dancers: damage and remedy; procedure and coaching; health; foodstuff and vitamin; and occupation management.  The textual content contains either easy-to-read overviews of every subject and "profiles" of renowned dancers and the way they've got coped with those concerns. the recent variation comprises:  Updated and new profiles. extended damage and damage remedy details. up-to-date dance technological know-how and body structure findings, and new references. up to date vitamin instructions, elevated and up-to-date "Taking regulate" part. It concludes with a listing of chosen dance/arts medication clinics, a bibliography, thesaurus, and textual content notes.

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