Brain Hacks: 300+ Ways to Boost Your Brain Power by Adams Media

By Adams Media

detect greater than three hundred speedy assistance and routines that will help you optimize your psychological functionality and enhance mind health.

Everyone desires to be at their most sensible mentally, and Brain Hacks will give you greater than three hundred actionable information and routines you should use at once that can assist you in attaining and continue height psychological functionality. themes covers include:

-Proper foodstuff and mind superfoods
-Brain-boosting supplementations, minerals, herbs, and supplements
-Stress administration techniques
-Natural mood-enhancing activities
-Exercises that stimulate and problem the brain

With effortless, uncomplicated suggestion, Brain Hacks will educate you ways to maintain your mind sharp and performing at optimum levels.

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