"Drs. Horn and Miller have superb
training and years of practical experience caring for women patients. It shows
on every page of this excellent book.”
--The Honorable Glenda Hatchett, star of the nationally syndicated television
program, “Judge Hatchett”
Authors' Blog
IS ALL RED MEAT BAD FOR YOU?
We’ve been told for years now to avoid red meat if we want to stay healthy. This recommendation has largely been based on the amount of fat in red meat, and the bad effects that a diet high in animal fats can have on our cardiovascular system, which includes the heart, brain, and the circulatory [...]Read More
Introduction
Chapter 1
How to Keep Your Memory Vivid and Stay Stroke-Free
Chapter 2
How to Keep Your Sight, Hearing, and Balance Intact
Chapter 3
How to Keep Your Heart Healthy and Happy
Chapter 4
Your Lungs: How to Breathe Easier
Chapter 5
How to Keep Your GI Tract on Track
Chapter 6
How to Take Care of Your Uterus and Ovaries Now That You Don't Need Them
Chapter 7
The Urinary Tract or How to Stay Dry on the Outside
Chapter 8
Muscles, Joints, and Bones: How to Keep Moving and Grooving
Chapter 9
How to Keep Your Skin Moist, Smooth, and Firm
Chapter 10
Menopause and Hormones: How to Stay Cool if You Are One Hot Mama
Chapter 11
Fitness and Food: Keep Your BMI Fine, Learn to Dine, and Avoid the Jiggle in Your Waistline
Chapter 12
Common Cancers in Women Over Fifty or How to Survive and Thrive
Chapter 13
Vitamins and Nutrients or How to Supplement Wisely
Chapter 14
Complementary and Alternative Medical (CAM) Therapies or How to Complement Wisely
Chapter 15
Putting It All Together or How to Enjoy Being a 21st Century Woman
Recommended Reading
References